Hatha yoga is a foundational, slower-paced style focusing on aligning the body and mind through holding physical poses (asanas), breathing techniques (pranayama), and meditation. It serves as a gentle, accessible entry point for beginners, balancing strength and flexibility without the rapid, flowing movements seen in styles like Vinyasa. Our Feel to Heal class is a gentle Hatha Yoga series created to support everyone—from beginners to seasoned yogis—in finding a deeper, more mindful connection with their body and breath. Together, we’ll explore pranayama (breathwork), asanas (postures), and meditation to build strength, flexibility, and emotional balance. Each class is a chance to move with intention, listen to what your body needs, and honor your own unique journey. Whether you’re just starting out or looking to deepen your practice, this is a welcoming space to come back to yourself and find calm.