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Secluded Fitness Studio

Yoga

Harmonious Blend of Meditation, Pranayama and Asanas

Yoga Classes

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Benefits of Yoga

  • Physical Health: Improves flexibility, strength, and balance

  • Stress Reduction: Promotes relaxation and reduces tension

  • Mental Clarity: Enhances focus and concentration

  • Emotional Well-being: Helps manage emotions and promotes inner peace

  • Respiratory Health: Improves breathing patterns and lung function

  • Energy Balance: Enhances vitality and reduces fatigue

  • Posture Improvement: Corrects alignment and promotes spinal health

  • Cardiovascular Health: Supports heart health and circulation

  • Immune System Boost: Strengthens immunity and overall health

  • Mind-Body Connection: Cultivates awareness and harmony between body and mind

 

Benefits of long-term Yoga practice

  • Enhanced Flexibility: Consistent practice increases joint mobility and range of motion

  • Increased Strength: Builds muscular strength and endurance throughout the body

  • Improved Balance: Enhances stability and proprioception, reducing the risk of falls

  • Stress Reduction: Promotes relaxation and calms the mind, reducing anxiety and tension

  • Better Posture: Corrects alignment imbalances and promotes a more upright posture

  • Enhanced Body Awareness: Increases sensitivity to physical sensations and movements

  • Emotional Well-being: Cultivates a sense of inner peace, contentment, and emotional resilience

  • Cardiovascular Health: Improves circulation and heart health through mindful movement and breath-work

  • Boosted Immunity: Supports immune function and overall health through stress reduction and improved circulation

  • Longevity: Contributes to overall well-being and longevity by promoting physical, mental, and emotional health

Angela is a 200-hour certified yoga teacher with a focus on Hatha Yoga, and while she teaches a variety of styles, Yin Yoga is especially dear to her heart. In today’s fast-paced, Yang-dominated world, Yin Yoga offers a vital opportunity to slow down, release deep tension, and restore balance to the body and mind.

Angela is deeply committed to adding great value to her yoga community and is dedicated to continually expanding her practice and knowledge. She blends meditation, breathwork, and energy practices into her classes to create enriching, healing experiences. Angela encourages students to explore their "tender edge"—the space for growth and healing—while grounding her teachings in yoga’s foundational principles, self-love, and emotional healing.

Her approach is rooted in the belief that true healing begins when we feel—emotionally, physically, and spiritually. Feel to Heal and awaken to your inner wise teacher. By connecting with your body and emotions, you unlock the path to transformation and wellness.

This version now includes the idea of awakening to your inner wise teacher as part of the healing process. 

"Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

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