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Secluded Fitness Studio

Yoga

Harmonious Blend of Meditation, Pranayama and Asana

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Benefits of Yoga
  • Physical Health: Improves flexibility, strength, and balance

  • Stress Reduction: Promotes relaxation and reduces tension

  • Mental Clarity: Enhances focus and concentration

  • Emotional Well-being: Helps manage emotions and promotes inner peace

  • Respiratory Health: Improves breathing patterns and lung function

  • Energy Balance: Enhances vitality and reduces fatigue

  • Posture Improvement: Corrects alignment and promotes spinal health

  • Cardiovascular Health: Supports heart health and circulation

  • Immune System Boost: Strengthens immunity and overall health

  • Mind-Body Connection: Cultivates awareness and harmony between body and mind

 

Benefits of long-term Yoga practice
  • Enhanced Flexibility: Consistent practice increases joint mobility and range of motion

  • Increased Strength: Builds muscular strength and endurance throughout the body

  • Improved Balance: Enhances stability and proprioception, reducing the risk of falls

  • Stress Reduction: Promotes relaxation and calms the mind, reducing anxiety and tension

  • Better Posture: Corrects alignment imbalances and promotes a more upright posture

  • Enhanced Body Awareness: Increases sensitivity to physical sensations and movements

  • Emotional Well-being: Cultivates a sense of inner peace, contentment, and emotional resilience

  • Cardiovascular Health: Improves circulation and heart health through mindful movement and breath-work

  • Boosted Immunity: Supports immune function and overall health through stress reduction and improved circulation

  • Longevity: Contributes to overall well-being and longevity by promoting physical, mental, and emotional health

Angela blends diverse techniques in her teaching to nurture your inner light and well-being. Through her yoga classes, she integrates meditation, breath-work, and energy practices to create enriching experiences. With a focus on gentle exploration, she encourages students to find their tender edge for healing and growth. Drawing from her soul therapy background, Angela weaves themes of emotional healing and self-love into her teachings, always grounding herself in foundational yoga practices. 

"Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

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