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Meditation

Explore and overcome the obstacles of incessant mind chatter

Discover different meditation styles to access inner stillness

Experience the transformative journey of surrender and acceptance through meditation

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The Process of Meditation Guidiance

  • 1. Check in to discuss session goals and desired outcomes
    2. Create a comfortable, safe space for exploration
    3. Introduce various meditation tools and practice styles
    4. Explore mindfulness, movement, mantra, yantra, and loving-kindness techniques
    5. Practice different breathing techniques for relaxation and focus
    6. Document experiences and preferences in a journal
    7. Implement chosen meditation style into regular practice
    8. Log progress and reflections in the journal for continued growth and exploration

Benefits: 

  • Cultivate mindfulness, reduce stress, and enhance clarity, focus, and inner peace

  • Improve focus, emotional regulation, self-awareness, sleep quality, pain management, resilience, relationships, and spiritual growth

 

Long-term Benefits of Multiple Sessions:

  • Develop a consistent meditation practice

  • Explore diverse techniques for various needs

  • Deepen understanding of the mind-body connection

"Determined to find the ideal meditation practice, style, time, space, and guru, I came to realize that my inner Seeker needed to yield to my inner Lover. This shift in perspective transformed my priorities, making meditation a practice of love".
-Angela Waterlight

What they're saying about Meditation

Angela's soothing voice helps me to let go of the day and allows me to fall into a peaceful meditation. I always feel clear and restored after spending time with her.  – Marie M.

Angela always conducts our meditation group with a professional soothing quality that allows me to reach my personal space with trust. I never fail to feel so grateful, clear and restored after her sessions". – Caryn H.

I have been seeing Angela for many years now. The first time was shortly after my Mother passed away. I was searching for peace and acceptance of the situation. Angela did energy medicine and intuitive counseling with me. What I gained was so much more than I expected. I discovered my power and my life’s purpose in her sessions. I was able to work through many challenges and blockages that I have had throughout my life. – Alaine S.

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