Upcoming Events
Feel to Heal Yoga
Pranayama, Asanas, Meditation
Join us for our "Gentle Yoga Series," a nurturing space for both newcomers and seasoned yogis to explore self-discovery and renewal. Whether you're starting your yoga journey or deepening your practice, this series offers mindful movement, breath, and connection.
Together, we’ll cultivate strength, flexibility, and inner peace, meeting ourselves where we are and honoring our unique paths.
Date: Wednesdays, 5:30 - 6:30pm
​Location: United Methodist Church, 185 S. Country Rd, NY
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Bring your own yoga mat, any props that feel supportive to you, water bottle, comfy clothes.
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Energy Exchange: $20.00 Cash
Silent Meditation Walk
Take a break from the hustle and bustle of daily life and immerse yourself in the serenity of nature with our Silent Mediation Walks. These short, contemplative walks on easy terrain offer the perfect opportunity to disconnect from the noise and reconnect with yourself. As you stroll through picturesque landscapes, let the peaceful ambiance guide you towards inner peace and harmony. Whether you're a beginner or an experienced meditator, our guided walks will help you find tranquility in every step. Join us and experience the blissful joy of silent meditation amidst the beauty of nature.
Please register if you plan on coming. You will receive a text should the event be canceled due to severe weather conditions.
Date: Sunday, March, 9th & 30th 2025
April, 6th & 13th 2025
9am - 10am
Location: Post Morrow Foundation
16 Bay Rd, Brookhaven, NY
Free will donation to support the Post Morrow Foundation
To join our private WhatsApp group, please send your phone number through the "Contact Me" page with the message: "Please add me to your WhatsApp list.'
Sacred Circle
To join our private WhatsApp group, please send your phone number through the "Contact Me" page with the message: "Please add me to your WhatsApp list."
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The Sacred Circle is here to provide a safe and sacred space for you to connect, be heard, seen, held, and witnessed. It's a spiritual, intergenerational community gathering that celebrates the infinite continuation of birth, growth, death, and rebirth. Join us and embark on a soulful journey of self-discovery, growth, and transformation. Don't miss out on this incredible opportunity to connect with like-minded individuals and experience the power of collective energy. Come and be a part of the Sacred Circle today!
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Date: Sunday, March, 9th & 30th 2025
April, 6th & 13th 2025
10am to 11:30pm​
Location: Post Morrow Foundation
16 Bay Rd, Brookhaven, NY
Energy Exchange / Donation to PMF $10 Cash
Heart to Heart
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During challenging times, all we need is a heart-to-heart—where we're met with non-judgment, compassion, and loving kindness. Please visit the Service page to book your session.
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YIN-Yoga 4-week series
Yin Yoga is a slow-paced practice where poses are held for longer durations, typically between 1 to 5 minutes. This style targets the deeper connective tissues, such as ligaments, tendons, and fascia, rather than the muscles, to improve flexibility, joint mobility, and overall relaxation.
By holding each stretch for an extended period, Yin yoga allows the body to release tension while cultivating a sense of calm and mindfulness. It’s an excellent complement to more active yoga practices and can help restore balance in both the body and mind.​
Dates: Fridays, 8:30m to 9:30 am
Location: Yoga Sangha Studio,
13 N. Ocean Ave, Patchogue, NY
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Yoga mats and all props are available at the studio
Energy Exchange: $15.00
Sunrise Energy Integration
& Sun-Salutation
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During the month of April, on clear and sunny days, join me for a 5/5/5 Sunrise Energy Integration Meditation:
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5 minutes of grounding
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5 minutes of sun-gazing
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5 minutes of integration
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15 minute Yoga-Sun Salutations
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Location: Bellport Dock
Bellport, NY
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Bring your Yoga mat.
Arrive 10 minutes before sunrise.
Check the sunrise time and weather forecast beforehand or message me.
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