Upcoming Events
Silent Meditation Walk
Take a break from the hustle and bustle of daily life and immerse yourself in the serenity of nature with our Silent Mediation Walks. These short, contemplative walks on easy terrain offer the perfect opportunity to disconnect from the noise and reconnect with yourself. As you stroll through picturesque landscapes, let the peaceful ambiance guide you towards inner peace and harmony. Whether you're a beginner or an experienced meditator, our guided walks will help you find tranquility in every step. Join us and experience the blissful joy of silent meditation amidst the beauty of nature.
Please register if you plan on coming. You will receive a text should the event be canceled due to severe weather conditions.
Date: Sunday, October 5th & 19th 2025
9am - 10am
Location: Post Morrow Foundation
16 Bay Rd, Brookhaven, NY
Free will donation to support the Post Morrow Foundation
To join our private WhatsApp group, please send your phone number through the "Contact Me" page with the message: "Please add me to your WhatsApp list.'
Sacred Circle
for Women
To join our private WhatsApp group, please send your phone number through the "Contact Me" page with the message: "Please add me to your WhatsApp list."
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The Sacred Circle is here to provide a safe and sacred space for you to connect, be heard, seen, held, and witnessed. It's a spiritual, intergenerational community gathering that celebrates the infinite continuation of birth, growth, death, and rebirth. Join us and embark on a soulful journey of self-discovery, growth, and transformation. Don't miss out on this incredible opportunity to connect with like-minded individuals and experience the power of collective energy. Come and be a part of the Sacred Circle today!
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Date: Sunday, October 5th & 19th 2025
10am to 11:30pm​
Location: Post Morrow Foundation
16 Bay Rd, Brookhaven, NY
Energy Exchange / Donation to PMF $10 Cash
What is your Medicine
A Soulful Day of Connection with
Self in Nature
"When we reconnect with our nature, we remember our medicine.”Let the animals, the earth, and your own soul show you the way".
Come home to yourself in the heart of nature.
Join us for a soulful, creative, and powerful mini retreat. Through intuitive movement, breathwork, gentle yoga, creative play, and meaningful connection with nature, we’ll explore the sacred question:
🌿 What is your medicine?
The unique energy, gift, or essence you carry that the world needs right now.
This is a space for remembering, reclaiming, and radiating that inner medicine—with joy, ease, and soul.
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Date: TBD
4 hours
Location: TBD
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Energy Exchange: $150 per Mini-Retreat Day
Limited to 8 participants
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Feel to Heal Hatha Yoga
for Beginners
Pranayama, Asanas, Meditation
Join us for our "Gentle Yoga Series," a nurturing space for both newcomers and seasoned yogis to explore self-discovery and renewal. Whether you're starting your yoga journey or deepening your practice, this series offers mindful movement, breath, and connection.
Together, we’ll cultivate strength, flexibility, and inner peace, meeting ourselves where we are and honoring our unique paths.
Date: Wednesdays, 5:15 - 6:30pm
​Location: United Methodist Church, 185 S. Country Rd, NY
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Bring your own yoga mat, any props that feel supportive to you, water bottle, comfy clothes.
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Energy Exchange: $20.00 Cash
YIN-Yoga
4-week workshop
Yin Yoga is a slow-paced practice where poses are held for longer durations, typically between 1 to 5 minutes. This style targets the deeper connective tissues, such as ligaments, tendons, and fascia, rather than the muscles, to improve flexibility, joint mobility, and overall relaxation.
By holding each stretch for an extended period, Yin yoga allows the body to release tension while cultivating a sense of calm and mindfulness. It’s an excellent complement to more active yoga practices and can help restore balance in both the body and mind.​
Dates: Fridays, 10/17, 10/24, 10/31 & 11/7
9:15am to 10:30am
Location: Yoga Sangha Studio,
13 N. Ocean Ave, Patchogue, NY
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Yoga mats and all props are available at the studio
Energy Exchange: $15.00
Sunrise Energy Integration
& Sun-Salutation
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During the month of April, on clear and sunny days, join me for a 5/5/5 Sunrise Energy Integration Meditation:
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5 minutes of grounding
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5 minutes of sun-gazing
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5 minutes of integration
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15 minute Yoga-Sun Salutations
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Location: Bellport Dock
Bellport, NY
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Bring your Yoga mat.
Arrive 10 minutes before sunrise.
Check the sunrise time and weather forecast beforehand or message me.
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