Yoga Styles
Move, Breathe, and Reconnect in Your Own Way
Explore the styles I offer, each designed to meet you where you are and support what you need most. These soulful, heart-centered practices invite you to move, breathe, and reconnect — whether you’re seeking strength, stillness, release, or rest.
Choose from
HATHA YOGA
Everyone
A grounding, steady-paced practice that combines mindful movement with breath awareness. Gentle flows help build strength, balance, and ease while calming the mind.
YIN YOGA
Everyone
A slow, meditative practice where poses are held for several minutes to target deep connective tissues, fascia, and joints. It invites stillness, deep release, and inward reflection.
RESTORATIVE YOGA
Everyone
A deeply nourishing, restful practice using props to fully support the body in gentle, comfortable poses. Designed to soothe the nervous system, release tension, and promote profound relaxation and healing.