Yoga Classes
Bellport and Patchogue, Long Island, NY
YIN YOGA
The Courage to Soften: A Yin Yoga Experience for Men & Women
New Classes starting soon
What is YIN Yoga?
Yin Yoga is a slow-paced, meditative practice where poses are held for 1 to 5 minutes. It targets deep connective tissues - like fascia, ligaments, and joints - to enhance flexibility and joint health.
This style supports deep relaxation and mindfulness and is a powerful complement to more active yoga forms. It helps release physical and emotional tension while inviting calm and clarity into your week.
FEEL TO HEAL
Hatha Yoga
For Beginners and Seasoned Yogis
Yoga sessions resume soon
Wednesdays, 5:15pm - 6:30pm
Location: United Methodist Church
185 S. Country Rd, NY
Energy Exchange: $20 (Cash only)
What to Bring: Your own yoga mat, any props that feel supportive, a water bottle, and comfy clothes.
What is Hatha Yoga?
Hatha yoga is a foundational, slower-paced style focusing on aligning the body and mind through holding physical poses (asanas), breathing (pranayama), and meditation. It serves as a gentle, accessible entry point for beginners, balancing strength and flexibility without the rapid, flowing movements seen in styles like Vinyasa.
Our Feel to Heal class is a gentle Hatha Yoga series created to support everyone - from beginners to seasoned yogis - in finding a deeper, more mindful connection with their body and breath.
Together, we'll explore pranayama (breathwork), asanas (postures), and meditation to build strength, flexibility, and emotional balance.
Each class is a change to move with intention, listen to what your body needs, and honor your own unique journey. Whether you're just starting out or looking to deepen your practice, this is a welcoming space to come back to yourself and find calm.
"Yoga is not about touching your toes. It is what you learn on your way down."
~Often attributed to Jigar Gor